Wellness Begins with you
Offering one on one wellness programs for women including maternal wellness. My approach is not a “one size fits all”. Focusing on mind, body, and spirit, your individualized program will promote overall wellness. We discuss food, exercise, physical activity, sleep, relationships, and mindfulness.
We work off of your specific goals and how these all play a role in successfully getting you where you want to be.
We then create a plan for you which will enable you to get more out of every single day.
As your Health Coach my goal is to equip you with the tools and support that you need to live a more fulfilling and healthy life. Together we can make a better future a reality!
THe FIRST STEP
Embracing what makes you healthy and happy. Enjoy these nine moths and beyond. Dealing with the stresses, excitement, sleeplessness, and the unknown of pregnancy and a newborn can be overwhelming. There is no need to cope alone, work with a certified integrative wellness coach so you are able to welcome your newborn healthy and happy.