Healthy Start
Initial Health Consultation– During this 30 minute meeting we discuss your health and lifestyle goals. Each person has their wellness needs and goals- I cater to your unique needs to help create the right program for you. We assess where you are, where you’d like to be and together how we can get you there and keep you there.
Wellness Concierge Program- Support and consulting for 12 x 50 minute sessions (2 per month for 6 months) with a plan that supports your goals and lifestyle.
Why six months? Six months is the amount of time proven to make life long changes- we set accessible goals at each session that in the end build a strong, healthy foundation for a lifetime. Transformation takes dedication and work- the support and accountability of a health coach makes all the difference! Think of me as your “Wellness Concierge” for the next six months- always there when you need me.
The Details:
Learn about what foods truly nourish your body and “unlearn” old food myths
Understand how sleep, stress, time management and daily routines can impact the way that you feel each day
Develop an exercise profile and routine based on how you like to move. Exercise and movement should feel good and be fun!
Provide new, creative and delicious recipes that will keep you on track to meet your goals and keep meal time exciting
Learn how to develop weekly meal plans, healthy shopping and snack lists based on your personal tastes
Provide easy tips and tools to keep you healthy while you travel, eat out and or are too busy to plan ahead
Daily support, accountability and new ways to keep you motivated
To inquire about additional program details and pricing, please contact us by email at: kristen@livewholetoday.com
Maternal and Women’s Wellness
From pregnancy through birth and beyond, motherhood can seem over whelming. You may live on an emotional roller coaster, wake up everyday just going through the motions, are constantly stressed, have restless nights, feel anxious, and lack energy to get through your day.
Together we can create an individual wellness plan for you
Balance your life and mood
Learn how to develop weekly meal plans, healthy shopping and snack lists based on your
personal tastes to keep your energy going
Learn how to be present today and in the future
Set accessible goals at each session
Virtual one on one sessions are offered to ensure an individualized plan meets your needs. For more information on our services contact kristen@lovewholetoday.com
Detox
Join us for our 5 day detox. Eat real food, receive support from a coach through daily coaching sessions, recipes, shopping lists, and receive support from a detox network.
Looking to sleep better, have less bloating, increase your energy, and stop those cravings? Join us for 5 days and start your healthy and happy journey. Tons of recipes (vegetarian included), a shopping list to make it super easy to start, snack and smoothie options, plus bonuses! Start things and never finish? Don’t worry, you will have the support of a coach during the 5 days and emails to guide you through the week. For more information email kristen@livewholetoday.com